Field notes
Mistakes runners make…Compare and Despair
4 steps to BREAKTHROUGH mindset barriers
Mistakes runners make…Not having consistency
FIVE REASONS why you should care about your mindset…number 3 will surprise you!
Mistakes runners make…Not being disciplined …Kind of unsexy…I know!
What is MINDSET? and why should you care?
The Three T’s of Life Transformation
Sportlife Hack #22
Celebrating Wins
Writing by Tanya Bottomley
The posts here span many years and reflect different moments, questions, and ways of being. Earlier writing carries a different tone. Newer writing is more relational, and less interested in tidy stories or lessons.
This work hasn’t been revised to create a single, consistent voice. What matters is the movement.
You’re welcome to read it as an evolving body of work.
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