Helping women find freedom in the space between who they were and who they’re becoming.
You’ve done the hard things – held it all together, pushed through, made it work.
Now you want something deeper: a life that feels like yours again.
Peace, joy, and steadiness when things get hard (as they do!).
Anything is possible...
But it starts within:
Because when you know how to find peace and steadiness inside yourself, life opens up again.
You stop surviving and start living – one grounded breath at a time. Enjoying the life you create, the body you live in, on your terms.
My name’s Tanya - and this is the work I believe in.
Once, I thought freedom meant doing more and I have the records to prove it – running further, climbing higher, proving I could handle it all.
Now I know it’s something quieter: being at home in my body, steady in change, and at peace with who I’m becoming.
That’s the space I hold for the women I work with – a space to slow down, reconnect, and rebuild trust in yourself and create a future that feels aligned and fully you.
I’m a therapist, coach, and psychology academic, blending science and soul in an approach that honours both evidence and intuition.
I help women move through life transitions, anxiety, and overwhelm, finding the steadiness to meet what’s next with courage and gentleness, allowing them to step into themselves fully, freely and alive in their power.
The Blend I Bring
PSYCHOLOGY & PRACTICE
As a therapist, coach, and psychology academic, I bring a holistic blend of science and soul to this work.
You’ll find:
- Evidence-based psychology tools to support real change – quickly and effectively
- Somatic awareness to help you understand and reconnect with your body
- Deep presence to see where your journey has been and where it can go.
All of it, always, tailored to what you need most.
PSYCHOLOGY & PRACTICE
As a therapist, coach, and psychology academic, I bring a holistic blend of science and soul to this work.
You’ll find:
- Evidence-based psychology tools to support real change – quickly and effectively
- Somatic awareness to help you understand and reconnect with your body
- Deep presence to see where your journey has been and where it can go.
All of it, always, tailored to what you need most.
LIVED EXPERIENCE
I’ve been through the hard things: divorce, reinvention, the quiet work of rebuilding from the inside out.
I know what it’s like to start again, to feel lost and still find your footing – to reach big goals and still sense there’s something more calling you.
My approach is grounded in empathy and the real-world understanding that growth isn’t linear, it’s layered, human, and often messy.
LIVED EXPERIENCE
I’ve been through the hard things: divorce, reinvention, the quiet work of rebuilding from the inside out.
I know what it’s like to start again, to feel lost and still find your footing – to reach big goals and still sense there’s something more calling you.
My approach is grounded in empathy and the real-world understanding that growth isn’t linear, it’s layered, human, and often messy.
EMBODIED CHANGE
We don’t just talk about transformation, we practise it.
Because it is a practice: a lifestyle, a way of being that feels different to who you’ve been before.
Sometimes that looks like learning to be with your emotions, sometimes like making the next brave decision, or learning to rest when every part of you wants to run.
Together, we’ll build emotional steadiness, body awareness, and self-trust – so change feels lived, not forced.
And when you put it all together: the science, the soul, the practice — you get what you came for: real, grounded, and ongoing growth.
EMBODIED CHANGE
We don’t just talk about transformation, we practise it.
Because it is a practice: a lifestyle, a way of being that feels different to who you’ve been before.
Sometimes that looks like learning to be with your emotions, sometimes like making the next brave decision, or learning to rest when every part of you wants to run.
Together, we’ll build emotional steadiness, body awareness, and self-trust – so change feels lived, not forced.
And when you put it all together: the science, the soul, the practice — you get what you came for: real, grounded, and ongoing growth.
the science behind the soul:
My background brings together formal study and embodied practice: Continued post-graduate education in Psychology, and master-level certifications in NLP, Time Line Therapy, and Hypnotherapy.
Because meaningful change isn’t just emotional – it’s neurological, physiological, and lived.
Post-Grad Degree:
Psychology & Education
Master Coach:
Nuero-linguistic Programming
Time-line Therapy
Master:
Hypnotherapy
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