Work with me

– where self-doubt softens into self-trust, and you find peace, courage, and gentleness within yourself.

Are you moving through a season of change – balancing work, family, and the quiet pull toward something more?

You’ve done the hard things, held it all together, and now you’re ready for a life that feels like yours again. One that feels calm, connected, and deeply fulfilling.

This work is about finding your way through the stuck places:

the transitions

the anxiety

the overwhelm

– and discovering what becomes possible when you meet yourself with gentleness and courage.

Because when you learn to find steadiness within, life opens up, and you finally begin to build a life you love, from the inside out.

I understand what it’s like to feel stuck - to move through change, uncertainty, or overwhelm and wonder how to find your way back to yourself.

 I know what it’s like to live with relentless self-doubt – to hold everything together for everyone else while quietly feeling stuck, anxious, or unsure where to turn next.

My coaching offers a space to pause and reconnect. To learn how to prioritise yourself, listen to what you truly need, and begin creating a life that feels grounded, fulfilling, and free.

Drawing on psychology, somatic awareness, and years of experience walking this path myself and guiding other amazing women on their journeys, I’ll help you move through transition and uncertainty with steadiness, clarity, and self-trust.

This is deep, personalised work, a one-to-one partnership designed to help you find your place again and begin living with peace, confidence, and purpose.

 

Single Session: Clarity & Calm

 A one-to-one session designed to help you pause, take a breath, and find your next step.

Whether you’re feeling overwhelmed, stuck in indecision, or simply need space to process what’s unfolding, this session offers focused support and perspective.
We’ll explore what’s most present for you right now and create simple, meaningful steps toward steadiness and clarity.

It’s a chance to gather yourself, reconnect, and move forward with a little more ease.

What’s included

  • Pre-session screening and info
  • One 90-minute 1:1 coaching session (online or in person)
  • Post-session personalised tools or reflections to support your next steps
  • Follow-up email support

Investment: $250 (NZD)

The Eight-Week Steadying Process

A focused, one-to-one coaching process for women who are ready to move from “getting by” to living with clarity and ease.

Eight weeks gives us space to map where you are, understand what’s keeping you stuck, and begin making gentle, lasting change.

We meet weekly for 90 minutes – structured enough to build momentum, flexible enough to meet what life brings each week.

You’ll leave with practical tools, renewed perspective, and a deeper trust in your own steadiness – the kind that lasts long after our sessions end.

What’s included:

  • Eight weekly 60-minute sessions (online or in person)
  • Pre-session learning videos
  • Integration prompts and simple practices between sessions
  • Voice-note support between sessions

Investment: $2990 (NZD)
Duration: 8 weeks

Ongoing Coaching: Integration & Growth

Continued support for the woman you’re becoming.

Real change doesn’t end at eight weeks – it deepens with practice, reflection, and time.

Ongoing coaching offers a space to stay connected to your growth – to keep integrating what you’ve learned, navigate new challenges, and anchor the steadiness you’ve built.

These sessions are flexible and responsive – we meet monthly or fortnightly, depending on what you need:

  • Some women use this space for accountability and reflection
  • Others for ongoing emotional support and perspective as life continues to evolve.

It’s about staying grounded in the work you’ve begun – and continuing to grow, gently, in your own rhythm with support.

Frequency: Monthly or fortnightly sessions (online or in person)
Investment: Discussed individually after initial 8 weeks

If you’re ready for something to shift - to feel calmer, clearer, and more connected - I’d love to hear from you.

There’s no discovery call or sales process – just a quick, genuine phone catch-up to see if working together feels like the right fit, and to answer any questions you might have.

Let's chat

“Tanya changed how I see myself - not just as a runner, but as a person.”

When I started working with Tanya, I thought I was just learning how to train for a 50 km race.

What I actually learned was how to manage my mindset, trust myself, and work through self-doubt with compassion.

Her approach combines practical structure with deep emotional insight – she challenges you, but always with care.

The confidence and resilience I built with Tanya have carried into every part of my life: work, relationships, even how I parent.

– Tracy, Coaching Client

“Life beyond the gate.”

It is hard to put into words the amount of value gained from 12 weeks amazing coaching with Tanya.

This shut driveway gate became a symbol for my lack of confidence in all areas of my life, blocking me from reaching my full potential and the life I so badly wanted to lead.

Tanya explains things in a way that is easy to understand and equips you with a set of mindset tools to set you up for success.

Her knowledge is mind blowing and fascinating to learn from.

I am so happy and proud to say that the gate is now wide open and the future beyond it – full of possibility!

– Kate, Coaching Client

“Practical tools, profound change.”

Tanya is a very effective coach with a fantastic mix of professionalism and personability. I worked with her for eight weeks in a comprehensive program that brought awareness to my thoughts and actions, then used specific tools and techniques to reshape and direct them toward my goals.

Tanya also introduced subconscious training techniques that were fascinating and surprisingly profound. I loved every session — she’s inspirational, genuine, and shares her own experiences in a way that makes the learning deeply relatable.

One of my biggest takeaways was the concept of 1% — committing to small, consistent change that adds up to something remarkable. I saw profound shifts, both conscious and subconscious, and I look forward to continuing to use what I’ve learned.

– Jordy, Coaching Client

“The tools and skills I can take forward in all aspects of my life.”

When I came to Tanya I was feeling anxious and unsure why. I felt this tension and guilt that I have this amazing life sitting right there but I didn’t know how to get out of my own head and make the most of it. I wanted to take control of it and live with purpose and passion.

I got so much more out of it than I ever imagined. The real gems were all the ‘a-ha’ moments along the way. Tanya has such a powerful way of taking well researched tools/methods and making them relatable and impactful. Each session she would introduce a new concept and we would work through how it could be used to impact my thoughts and actions. It’s incredible how much you already have within you and how with her targeted guidance it all seemed to click.

I’m so incredibly grateful to Tanya for teaching me these tools and skills that I can take forward in all aspects of my life. She is such an incredibly motivated, courageous, and genuine person with an infectious energy. I love her perspective on life and the way she challenges your thoughts and encourages you to dream big. Every time we speak, I am learning new things and feel so energised.

If you’re at all considering working with a coach, needing some guidance on a tricky issue, or just feeling lost—take this as your sign from the universe to get in touch with Tanya. I’ll finish on one of her gems that’s stuck with me still: “you’ve got to be it, to do it, to have it.”

– Sarah, Coaching Client

 

“Life changing - and surprisingly simple once you know how.”

How to describe the coaching experience with Tanya in only a few words?

Life changing! No, it really is.

My main observation from only my first session was: I can breathe! The best bit is it’s really not hard once you know how.

Yes, you need to be committed to doing the work so you get the most out of it, but it’s not hard. It’s not fighting with yourself continuously, trying to “change,” which will never be successful. And it works!!

Tanya is kind, compassionate, knowledgeable, and living proof the techniques she teaches work.

My recommendation: contact her and have a chat to find out more and find out how coaching can work for you. Best thing I ever did!

– Juliet, Coaching Client