What is MINDSET? and why should you care?

You’ve heard the word on your favourite podcasts, it’s a hot topic and a buzzword – I should know it’s in the title of my Bio!

But what does it mean and why should you care?

Put simply your mindset is the collection of thoughts and beliefs you have – sounds innocuous enough.

The power though that comes from those thoughts and beliefs is phenomenal and drives all your behaviour.

Therefore, understanding your mindset is essential to ensuring your success.

Stay tuned and look out for my next post where I’ll tell you 5 Reasons you should care about your mindset.

Tell me in the comments what you know about mindset?

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Hi I'm Tanya!

On the trails, I’m an established and respected ultra-distance runner with a passion as big as the challenges I face head (and heels) on. Off the trails, I’m a 40-something mum and self-professed scaredy cat on a mission to show people that you can fear the ‘never seen before’ – and you can conquer it, too.

I’m not ‘just another’ runner, I’m also known as an athlete, storyteller and coach.

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