by tanyabottomley | Nov 5, 2021 | Blog, Inspiration
This is just a quick one. Goals checkpoint! Get those pens ready! 😉 It’s psychologically proven that if you put your goals down in writing, you feel more accountable to strive towards them! I’ll start: Currently, one goal I have is to follow my training program...
by tanyabottomley | Nov 3, 2021 | Blog, Inspiration
So you’ve got a collection of soft flasks and bladders and you want a quick hassle-free way to keep them mould free? 🧪🙅 It’s so super easy, when you’re back from your run, give them a wash…and then just throw them in the freezer! When you need them next, grab them...
by tanyabottomley | Nov 1, 2021 | Blog, Inspiration
🎶🎶 Where’s your head at (Where your head at) Where’s your head at (Where your head at) 🎶🎶 Now that we’ve taken a wee walk down memory lane with some early 00’s electronica, and you’ll have that hook running through your head for a while, let’s talk about...
by tanyabottomley | Oct 30, 2021 | Blog, Inspiration
So it seems to me that my biggest adventures come out of adversity. It is also true that I love to take on big, audacious goals that make my heart race and my palms sweat! My Latest challenge is no exception. From the ashes of my 200-mile dream came another dream, an...
by tanyabottomley | Oct 29, 2021 | Blog, Inspiration
If you’ve followed me for long enough you’ll have seen me go through some stuff with my health. In 2019/2020 I had multiple IV iron infusions because the diet I was following was not sufficient to nourish my body. I doggedly continued that diet, which led me to...
by tanyabottomley | Oct 25, 2021 | Blog, Inspiration
Nalgene, where have you been all my life! ? How do I love thee? Let me count the ways. 💘 1. You are the most amazing tramping hot water bottle. Snuggling down in a snow cave, my body wrapped around my toasty Nalgene bottle, I was in heaven. 🔥 … aannddd so…...
