by tanyabottomley | Nov 24, 2021 | Blog, Inspiration
So you might have seen a runner out on the trails. You notice that they are breathing hard, arms flailing, looking like they are about to pass out with the effort! 🥵 (no? just me?). Anyway, if you’ve seen a trail runner kicking around or seen their epic photos in...
by tanyabottomley | Nov 21, 2021 | Blog, Inspiration
My top 4 tips for sports recovery and a history lesson all rolled into one! The Energiser Bunny just kept going, and going, and going. It just didn’t stop! At least that’s what they told us. So we never saw the Energiser Bunny run out of energy, but I can guarantee...
by tanyabottomley | Nov 20, 2021 | Blog, Inspiration
Stop the press: I wasn’t scared on this one! Read on for a trip report a bit different to my regular! Being prone to being a scaredy-cat AND given we had some ‘spicy’ ridgeline that we scrambled across, I was super pumped to come off this trip realising that I hadn’t...
by tanyabottomley | Nov 15, 2021 | Blog, Inspiration
Sometimes, I just need to look at situations a little differently, particularly when I’m in a rut, frustrated or annoyed. Sometimes I just need to give myself a little pep-talk and ask myself a question to help get a different perspective! Reframing is a process where...
by tanyabottomley | Nov 8, 2021 | Blog, Inspiration
There is a Chinese proverb that says ‘The best time to plant a tree was 20 years ago. The second best time is now.’ 🌲🌲 We’ve all heard the sayings: live like your dying, Carpe Diem – Seize the day! But how often do we fall back into the routine of daily life, the...
by tanyabottomley | Nov 8, 2021 | Blog, Inspiration
There is a reason that sleep deprivation is used as a form of torture! Sleep, or lack thereof can seriously affect your life. If, like me, you are hustling hard in your life and you’re trying to pack it all in, you’ll be needing to prioritise sleep, because if you...
