by tanyabottomley | Oct 22, 2021 | Blog, Inspiration
If you find yourself out of balance, here’s how to recenter and ground yourself, wherever you are: Set your phone down. In your immediate surroundings, find: Five things you can see. Four things you hear. Three things you can feel. Two things you can smell. One thing...
by tanyabottomley | Oct 20, 2021 | Blog, Inspiration
Jack and Jill went up the hill…to drag my sorry arse up to the top! Meet Jack and Jill, my running/walking/hiking poles. Why Jack and Jill? It was a moment of delirium as I was desperately working my way to the top of a 90-degree hill (that may be an exaggeration,...
by tanyabottomley | Oct 18, 2021 | Blog, Inspiration
Something that I have learnt over the last few years, is that to be empowered I have to go out and do the things – myself. What things? The things that are hard, that scare me, that I don’t think I can do – the things that I would normally defer to someone...
by tanyabottomley | Oct 17, 2021 | Blog, Inspiration
Shout out to my tribes, the friends and communities I have found through my sports. These are people that come from all walks of life, but through our shared interests we find connection and create shared experiences and make memories to last a lifetime 🙌
by tanyabottomley | Oct 17, 2021 | Blog, Inspiration
I sometimes wonder if I went through all my insta captions how many times I would have said I was scared? I would say a disproportionate amount, because quite frankly, I do struggle with being anxious and fearful 😟 So I thought I’d find some other words that describe...
by tanyabottomley | Oct 7, 2021 | Blog, Inspiration
So it seems my relationship with running just got complicated. My specialist just informed me I can start my ‘back to running’ program. Hazza! Right? Now, you’d think I’d be lacing up my shoes and flying out the door with barely a backwards glance. You’d think I’d...
