by tanyabottomley | Dec 26, 2022 | Blog, Inspiration
Everyone is struggling with mindset issues of some sort (that’s their thoughts and beliefs). Don’t believe the highlight reels on IG – seriously you are not alone, people just don’t talk about it. Your mindset (thoughts and beliefs) is everything when it comes to...
by tanyabottomley | Dec 13, 2022 | Blog, Inspiration
Weekend warriors unite! I was totally guilty of this when I first started trail running. I would absolutely smash myself on a massive mission on the weekend and spend the week recovering just to do it all over again. Don’t get me wrong, if that’s how you roll and...
by tanyabottomley | Dec 12, 2022 | Blog, Inspiration
5 Reasons you should care about your mindset Tanya, I’m doing OK, why should I care about my mindset? #1. You could be sabotaging your own success. Much of your mindset is subconscious – in fact only 5% of your behaviour is driven by your conscious mind. Those old...
by tanyabottomley | Dec 6, 2022 | Blog, Inspiration
But seriously, achieving your goals takes discipline. So how do you develop discipline? Here’s my 4-step process: Determine the thoughts and beliefs that you have around doing your training. Do you think: It should be easy You can only do it on good weather days It’s...
by tanyabottomley | Dec 5, 2022 | Blog, Inspiration
You’ve heard the word on your favourite podcasts, it’s a hot topic and a buzzword – I should know it’s in the title of my Bio! But what does it mean and why should you care? Put simply your mindset is the collection of thoughts and beliefs you have – sounds innocuous...
by tanyabottomley | Sep 11, 2022 | Blog, Inspiration
I completed my degree with a double major in Psychology and Education – the Education portion solely focused on human development. But, I was struck while I completed my degree that these two social sciences while complementary, were taught from such different points...
