Sportlife Hack – Plan for your missions

Sportlife Hack – Plan for your missions

You’ve decided you’re going to head out on a mission.  Set yourself up for success by making sure you tick these planning boxes: Route.  Do your research! Perhaps you are using a Wild Things route or a DOC route. Print out or screenshot the instructions and map (or...
Selfcare – Hydration 101

Selfcare – Hydration 101

Are you hydrating enough? And, NO! Coffee doesn’t count, it is pretty much the opposite! It doesn’t matter if you are a full-time athlete or a weekend warrior, we all need proper hydration. I wouldn’t want to try it, but it seems the body can go without food for 1-2...
You can create your future

You can create your future

Is there a story that you are holding onto that is stopping you from moving forward? A label someone else put on you? A label you put on yourself? In my past, I was so many things, things that could have defined my life and held me back. I was a high school dropout –...
Sportlife Hack – Always carry a PLB

Sportlife Hack – Always carry a PLB

Yes! This hack got pole position, numero uno. This could save your life.  If you are new to trail running, mountaineering or generally being a bit wild you need to consider your safety at all times.  Things don’t go wrong too often, but if they do a PLB could be the...
Sun Protection in the Wild

Sun Protection in the Wild

Picture this. A mid 80’s summer day. Sun loungers in the backyard, ice-cold cola SodaStream (because soda stream was the best, along with Raro!). The sun is beating down, and we are applying baby oil…Yes! BABY OIL! Sun protection wasn’t a thing, and a tan was the holy...