by tanyabottomley | Nov 29, 2023 | Blog, Inspiration
I read the post of a well-known sportsperson recently telling me to do more hard things and I felt exhausted at the end! I don’t want to do more, push harder, grind. My God! Why are we doing this to ourselves? What is wrong with wanting joy, connection, peace and...
by tanyabottomley | Nov 22, 2023 | Blog, Inspiration
Getting shi*t done!!! Where’s my ladies at here for the ‘doing’?! You know who you are, you’re the ‘tell me what to do, and I’ll do it!’ type. SAME! I’m fricken awesome at doing – and it’s great – I have achieved A LOT, and I’m really proud of that. I did get tripped...
by tanyabottomley | Nov 21, 2023 | Blog, Inspiration
I’m really interested in how we create our realities, it is fundamental to what I do with my clients and the way I live my life – because my life is my work – and my work is my life. This is central to our being – the way we create our reality. Because we create our...
by tanyabottomley | Jan 2, 2023 | Blog, Inspiration
What if you could change your life overnight? Seriously, overnight? With just a change in thinking. While it might sound far-fetched it’s true…so stay with me to find out how. But first, the two components: Beliefs. Your beliefs about yourself, others and the world...
by tanyabottomley | Dec 27, 2022 | Blog, Inspiration
We have all been here, compared ourselves to other runners and felt like total crap! Compare and despair is the pits. So why do we do it? As social creatures, we are always comparing ourselves to others. There is the good side where we find our tribe and community and...
