by tanyabottomley | Sep 28, 2020 | Blog, Inspiration
Options. They are everywhere and they are many. They are a blessing and can feel like a curse! There is one particularly insidious one that can be make or break for us when things get hard on a massive challenge and just in everyday life. I am going to advocate here...
by tanyabottomley | Sep 28, 2020 | Blog, Inspiration
Meaning, we apply it to things aallll day, everyday, period. That person that cut us off in the traffic…grrrrr! (let’s be honest this is the go-to reaction for most of us…but one I’m definitely working on!). The tone of voice of your friend, partner, boss, a slight...
by tanyabottomley | Sep 28, 2020 | Blog, Inspiration
Hey you awesome blog readers! I’m sitting here writing this one-week post-race, reflecting on my recovery. All in all, I walked away relatively unscathed…yes, ok, I said relatively – after all it is 100 miles!But seriously, having now done my third miler, I’m scared...
by tanyabottomley | Sep 28, 2020 | Blog, Inspiration
…And so it continued lap after lap, loop after loop. I couldn’t believe how strong I felt and how well I was running. The day was going great and I was completing the laps well under my expected time…and I was taking it easy. The temperature was rising but we were...
by tanyabottomley | Sep 28, 2020 | Blog, Inspiration
It’s fair to say I had a rocky start to the week. On Monday morning I had to run into my Physio’s office after getting a flat tyre on my bike on the way into my appointment. I was already running late because a headwind had taken a precious 10 minutes out of my...
