by tanyabottomley | Nov 8, 2021 | Blog, Inspiration
There is a reason that sleep deprivation is used as a form of torture! Sleep, or lack thereof can seriously affect your life. If, like me, you are hustling hard in your life and you’re trying to pack it all in, you’ll be needing to prioritise sleep, because if you...
by tanyabottomley | Nov 5, 2021 | Blog, Inspiration
This is just a quick one. Goals checkpoint! Get those pens ready! 😉 It’s psychologically proven that if you put your goals down in writing, you feel more accountable to strive towards them! I’ll start: Currently, one goal I have is to follow my training program...
by tanyabottomley | Nov 3, 2021 | Blog, Inspiration
So you’ve got a collection of soft flasks and bladders and you want a quick hassle-free way to keep them mould free? 🧪🙅 It’s so super easy, when you’re back from your run, give them a wash…and then just throw them in the freezer! When you need them next, grab them...
by tanyabottomley | Nov 1, 2021 | Blog, Inspiration
🎶🎶 Where’s your head at (Where your head at) Where’s your head at (Where your head at) 🎶🎶 Now that we’ve taken a wee walk down memory lane with some early 00’s electronica, and you’ll have that hook running through your head for a while, let’s talk about...
by tanyabottomley | Oct 30, 2021 | Blog, Inspiration
So it seems to me that my biggest adventures come out of adversity. It is also true that I love to take on big, audacious goals that make my heart race and my palms sweat! My Latest challenge is no exception. From the ashes of my 200-mile dream came another dream, an...
